NEW – SPRING SESSION!
Beginner Basics (Women Only)
Wednesdays (April 10 – June 26/13) 7:30-8:30
Location: Bluemoon Wellness
Beginner Flow (Co-ed)
Saturdays (April 20 – July 6/13) 9:00-10:00am
Location: Be Yoga
Please email me(hagenste@gmail.com) if you’d like to register or see the Fees and Registration Page to register and pay online!
Did a workshop yesterday that challenged me to make a list of things that bring me joy and then to post it someplace I’d see it often. So here it goes! My joy map.
(double click to embiggin)
*UPDATE JAN 3/13 – The Wednesday class is now full. There is still room in the saturday class and it is a lovely class for all!
Lately, a lot of you have been asking me about other classes you might attend to increase your practice time (yeah you). This makes me so excited and proud to be your teacher! So I’ve compiled a list of classes that I think you should try some time…
Basic Alignment, Yin
Dillon was/is my teacher and is great at modifying, adapting postures to fit everyone’s needs. You can expect to leave any class with Dillon feeling more deeply connected to the body and the divine, and definitely a deeper understanding and appreciation for what your body is able to do.
Slow Flow, Yin,
Tiffany is so gentle and lovely in her approach. You will feel completely safe and calm in her presence and in her classes. Enjoy the peace that this studio offers.
Beginners Flow, Restorative
Tally will lead you in the most beautiful restorative practice, be prepared to leave feeling completely liquid and blissful! Noah – is a geek (I say this with complete love). His love of science and body physics and mechanics will shine through as he teaches you more about your body than you ever thought there was to know, helping you to understand the movement required to dive deeper into each posture. Expect to feel like you have worked and as though you are walking taller with a bit of a bounce in your step!
THE BEST PART – All of the teachers I have listed above are kind and compassionate human beings. As you move through your practice they will encourage you to move into a variation of the posture that works for you or to take a break if needed. They will continue to encourage you to be kind and compassionate to yourself.
Enjoy your exploration! And please let me know if you try any of these classes – I’d love your feedback!
Workshops offer us a dedicated time to explore more deeply our yoga practice. What are some the things you’d like to dive into deeper? What are workshops you’d like to attend? I’d love to offer a few more and I’d love your feedback!
FALL SESSION!
Yeah – the fall session starts tonight! 7:30 at Bluemoon Wellness. Cost $120.00 for this 12 week session. Moving slowly and deliberately into liberation and celebration of self.
WORKSHOP – BRINGING YOUR PRACTICE HOME!
When: Saturday Oct 6 (yep, this saturday) at 1:30
Where: Be Yoga
Cost $40.00
There is still room, so I hope you can join us in this exploration of the possibilities of a home practice.
INSPIRATION
I loved this article I came across on the Body Positive Yoga website. It was just lovely, eloquent and relatable. Hope you enjoy it as much as I did. Click the quote below to get to the article.
“Yoga is the practice of tolerating the consequences of being yourself.”
– Bhagavad Gita
Just a reminder, that you get to sleep in and enjoy a leisure saturday morning. After much thought, I will not be offering the Saturday morning flow class this fall. Have a lovely Saturday morning!
