Yoga for Every Body

Feelin' good in the bodies we have!

Spring Sessions! March 12, 2015

Filed under: Uncategorized — everybodyyoga @ 9:18 pm

2015 SPRING SESSION!  

NEW!  Saturday Co-ed Session!

March 21 – May 30 (no class May 16) 10 Week Session

9:00-10:00am

Location: Be Yoga (130 Marion St)

Cost $125.00

 

NEW!  (Women Only) 12 week session!

Wednesdays, April 8 – June 24, 2015

Location: Kuhlektiv (684 Osborne St)

Cost $135.00
Please stay tuned!  If you would like to added to my mail list please let me know at yogaforeverybody1@gmail.com.

 

Happy International Women’s Day! March 8, 2015

Filed under: Uncategorized — everybodyyoga @ 8:46 am

Happy International Women’s Day.

Woman is the light of God.

~ Rumi

I am a wild woman
I know, inspite of myself
and in spite of what I’ve been told
that there’s beauty in every age
no matter how old

I am a wild woman
I’ve learned what it means to be a life bearer
to bear children
to create art
to plant seeds of love

I am a wild woman
from the depths of the dirt underneath my fingernails
to the height of my very soul
I am one with the Earth
the winds from the four directions whisper through my skin

I am a wild woman
and the spirit of every wild woman coalesces in me
for we are each wild women
and we are all the spirit of the wild woman
I will follow the voice in my heart

I am a wild woman
I sing from my heart
I dance with the stars
I howl at the moon
I love uncontrollably

I am a wild woman
from the deepest, darkest, most sacred part of me
I am fearless
I cry in strength
I open my arms to the sky and welcome the rain

I am a wild woman
I nurture, love and protect
I stand, strongly, silently, sweetly for my brothers
I walk dutifully, prayerfully, joyfully upon the mother
and I will not be stopped

I am a wild woman.

~ Melissa Clary

 

Fancy Pants January 31, 2015

Filed under: Uncategorized — everybodyyoga @ 12:46 pm

The importance of good comfortable yoga clothes is so underrated.  Recently I’ve found some new stuff that I’m loving and thought I’d share them with you.  You should no that one of the more important things to me when choosing where I’m going to buy my yoga clothes from is do they carry all sizes.?  If they do, I’m willing to give it a shot and support these folks, and some of them have made the top of my list for favorites!

SO here are my favorite places for plus size yoga clothes….

 Lola Getts Makers of my absolute favorite yoga tops and yoga capris.  I love the fabric, and the seams, they hit the right place for me in the waist and wash like a dream. Size 1x-3x.

Prana Vida  Local, Winnipeg company.  I love the fancy pants!  Although their size range is xs – xl, they also offer custom sizing for no extra charge.  They are also super sweet and want your feedback.

Lineage Wear  More fancy pants!  which I love!  They carry all sizes – also something I love!  No special requests needed.  The only problem…these pants are awesome and they struggle keeping them in stock, so you have to act quick if you find some in your size!

PLACES I HAVEN’T TRIED, BUT WILL

JK Apparel  I’ve yet to try these out, but they are also local and they also carry all sizes – two of the things I love to support.

My Manifesta – online and all sizes!

 

 

 

Winter Session 2015! – NEW Saturday class added! January 3, 2015

Filed under: Uncategorized — everybodyyoga @ 8:17 am
 tree
NEW – Saturday Class (Co-ed)
Jan 24 – Mar 7 (no class Feb 28)
9:00am – 10:00am
Where?  Be Yoga
Cost: $ 75.00
To Register click here.
 

Saturday Mornings Fall Session! October 5, 2014

Filed under: Uncategorized — everybodyyoga @ 8:40 am

Hope you can join me!

Saturday Mornings 9:00-10:00, November 8 – December 20, 2014
Where: Be Yoga
Cost: $75.00

REGISTER HERE

A perfect way to start the weekend!

 

Fall Session Full September 8, 2014

Filed under: Uncategorized — everybodyyoga @ 4:18 pm

The Wednesday night Fall 2014 session is now full! If you’d like to be added to the waitlist, email me at hagenste@gmail.com and let me know. I’m happy to keep you posted if a spot opens up!

 

Mod for your bod! June 12, 2014

Filed under: Uncategorized — everybodyyoga @ 6:52 pm

SURYA NAMASKAR TRANSITION – MODIFIED

In grade 5 I had a teacher wBRIGHT SUN SHINING THROUGH TREEho could be easily distracted into a ½ hour discussion off topic as long as we asked him about space or rocket ships.  Modifications are my rocket ships.  Each week when I teach my classes I am asked questions about modifications that can be used and practiced.  “Sheryl, in my other class my teacher is asking us to do (insert pose name here), but I just can’t get into it the way they’ve described it. Do you have any suggestions.”   I usually do!  Having practiced in my body as it is for so long, I have learned to modify.

The most asked question? How do I step my feet to my hands from Adho Mukha Svanasana (downward dog)? The following are a few different ways to practice this.

*One caveat, with practice this transition gets easier and easier, so challenge yourself, don’t limit yourself to only the easiest modified version although it is a great place to start and to be.

1.  The first and simplest way to make this transition is to drop the knees completely to the ground.  From all fours (table top) take the gaze to the hands, step the right foot forward, lift the back knee and step the left foot forward.  This is also an excellent practice for those who are not comfortable moving from the floor to standing.

2.  The second modification is a little more challenging, but is a great way to start to practice the transition.  Step the foot as far forward as you can, step the other foot forward, then take smaller steps to get the feet all the way to the hands. (I like to practice this at home, sometime pausing and allowing for opening through the hamstrings as I move forward).

3. If transitioning into Warrior pose, step the foot as far forward as you can, than rise.  If you need to broaden your stance do so now.

4. Building on the previous option, step the foot as far forward as you can, then reach back with the same hand (right foot, right hand), take a hold of the foot and draw it forward.

5.  The final modification is to use momentum.  As you exhale, bend the knees and shoot the hips back, look at the hands and draw the foot to where you want that foot to go.  To begin this may be just behind the right hand if you are moving the right foot.

One of the keys for someone who may have a larger body, or breast or belly, is to think about where you need that foot to move to.   You may want to think about drawing the foot not to the midpoint, but rather to the outside edge of your hand creating space for the foot to move through.

As you practice you may move into this transition more easily, but be patient and practice, practice, practice!

 

 
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